The Tuesday Tank

I’ve decided to create a segment on this blog that I will eloquently title “The Tuesday Tank.” That’s one of the glorious things about writing on your own blog – you get to make things like this up.

“The Tuesday Tank” will be just that – a little tank of information where I talk about things like what happened over the weekend, what’s happening the current week, random news I find appropriate to share (or just snippets I find cool), workouts I’m doing, recipes I’m making, crazy kid stuff that’s happening, and just….stuff. All good stuff.

I can’t promise “The Tuesday Tank” will make a showing every week but you’ll know where to find it thanks to the handy category menu on the sidebar of this here blog.

So let’s get this tank filled, already!

Today’s Tank:

~Check out the breakfast on this girl!

Many of you who read this blog (does anybody read this blog? never mind, don’t tell me) know that I love me some breakfast. I wake up, drink my warm lemon water, followed by a cup of coffee and cannot WAIT for breakfast. I don’t care if I have 3 minutes to eat or 20, it’s my favorite meal. I figure it’s a new day, a new start and I have this chance to do something really good for my body before @#$! gets crazy.

So here’s something I’m loving: Cookie Dough Cereal. You think I’m joking? I wouldn’t kid you about this. Try it. If you like cereal and you like cookie dough and you like knowing there’s a way to eat both for breakfast in a healthy fashion – you’re gonna love this.

Photo credit: Pinterest user Sara Vieira
Photo credit: Pinterest user Sara Vieira

I can’t take credit for the original recipe, which I found at Fitnessista.com, but I do alter it just slightly. Some mornings I use almond butter and others I use peanut butter. I use a small amount of raw honey or pure maple syrup for a sweet touch. I prefer to use unsweetened coconut almond milk and I don’t use protein powder unless I happen to have some, which I currently don’t because after years of disagreeing with my husband about protein powder being a luxury expenditure that is not REALLY necessary, I kinda sorta am agreeing with him now that I’m a mom of two who would rather put the same money toward her son’s Tumble Bus class. I know, if my pre-mom self knew then what my mom self knows now, she would have bought a LOT more protein powder!

That being said, if you have protein powder you should definitely use it in this recipe and enjoy!

Click here for the recipe!

~A workout for those who don’t want to think

Yesterday I did a quick circuit workout between clients at the studio and I was feeling a bit scattered. One thing that works for me when I don’t feel like counting my own reps so that I can shut my brain off is doing circuit workouts for time. Everything in this one was done for 1 minute with no rest between exercises. I repeated it one more time and would have done a 3rd round but there was lunch to be had before my next client. Exercise + fuel = good idea.

This took me about 30 minutes including a 5-minute warm up on the treadmill. Here’s the workout for you!

30 Minute Circuit Workout

~You know how some days you just know you’re a happy family and other days you wonder if you should be doing more together?

Check this out: 6 Things the Happiest Families Have in Common. Some of these things I can see happening as the kids get older (the family values talk) but some you might find you’re already doing (dinner together most nights, maybe?). I think back to my childhood and while we may not have done all of these all the time, we did most of them most of the time and I figure that must’ve worked seeing as how I’m happy with the way it all turned out. The point that hits on family history was particularly interesting to me.

…recounting your family history is not just telling kids, ‘Our family is awesome.’ Recounting the tough times, the challenges your family faced and overcame, is key.”

~Taking a healthy diet too far.

Back in July, a popular vegan food blogger came clean about having an eating disorder. The Blonde Vegan admitted to having orthorexia – a fixation on righteous eating – and restricting herself entirely from certain foods, even some vegan ones. You can read here for more info but my point in even addressing this in the first place is simply to say that I don’t believe any of us will get it right 100% of the time and I feel like we need to be OK with that.

I see so many fitness enthusiasts – moms, dads, trainers, nutritionists, professionals, coaches, athletes, teenagers, 20-somethings, the list goes on – who take it wayyyy too far. So I guess I just want to say to anyone listening out there who’s guilty of becoming obsessed with losing weight/getting fit and fitter and fitter/looking better and better and better, that hey – you’re doing just fine. Relax. Ruling out certain food groups entirely will hurt you more than help you. If you take it even further and rule out entire macronutrients (carbs, proteins, fats) you’ll definitely suffer.

Enjoy some junk now and then and between those times nourish yourself and take care of your body. If you’re doing the best you can it’s likely you’re doing it right.

Thoughts on this? By the way, kudos to this gal for coming to terms and getting help (and keeping her blog).

~While we’re talking about indulging yourself…

It’s Shameless Self-Promotion time! I happen to know some people who are having an End of Summer/Making Room for New Inventory Case Sale on their Riesling right now!

It’s like Christmas over here!!

Seriously though, at $8/bottle could you really deny the fact that this is news-worthy? That’s right, $96/case for Potter Wines Riesling, my friends! We currently sell it for $12/bottle and give 10% off when you buy 6 bottles. But THIS, this is a serious deal if you’re on the prowl for some off-dry Idaho Riesling!

Email me at crystalpotter@potterwines.com or comment on this post for details on how to order. Or go to potterwines.com for our contact info.

And that concludes this installment of “The Tuesday Tank!” Thanks for tuning in and scrolling down!

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