Tag Archives: goals

Things That Inspire Me

You might guess that I’m inspired by wine, fit-like stuff and my children. You’d be right, but there’s a bit more to it than that. Recently when I was telling one of my clients how she might think about making a list of everything and everyone in her life that inspired her (in order to stay on-track with her health goals), she flipped the switch on me and asked what I find inspiring. While it was easy to superficially answer that question, I started making a list a week later and realized I was quite possibly going to run out of paper.

I think the point of making a list of what inspires us is to fully realize all we have going right for ourselves, even if we feel like we’ve stumbled off the beaten path, with a wine hangover and no H2O Fairy in sight. Not that I’ve been in that situation or anything…

So I’m just going to put this out there – my sources of inspiration – to practice what I preach and hopefully motivate others to do the same.

Things That Inspire Me

  • My kids – When they learn anything new about the world or themselves.
  • My family’s health history – Like many of you can relate, it’s a bit complicated. There’s Alzheimer’s and heart problems on the table and I’m just hoping I don’t take a whopping serving of either. Maybe having a healthy lifestyle matters in the long run, maybe it doesn’t, but in the end I want to say I did what I could.
  • The stairs – There are 3 flights of stairs at the studio and every morning I climb them with 30 pounds of crap attached to me because I am the Bag Lady. I did this throughout both pregnancies when I maxed out at 195 pounds just in bodyweight. I’m too stubborn to let these punks get to me.

Climbing Stairs

  • Writers – The ones I’ve read, the ones I’ve met, the ones I haven’t yet read or met. They’re an amazing breed.
  • Lone Survivor – Yes, the movie and yes, it has Mark Wahlberg in it. But that’s not actually why it inspires me, although it does help. This movie was just eye-opening for me in regard to what it means to persevere and fight for what you believe in.
  • A really good run – Like the kind of run where your mind just stays the **** out of it.
  • Good natured people – Yes, they do exist and when you find them you know instantly. I try to surround myself with them and let the others choke each other out.
  • The outdoors – Sometimes a good walk outside with my kids is what saves the day.
  • My mom – She’s always supportive, even when I tell her things she probably doesn’t want to hear.
  • My dad – The man’s work ethic is astounding. Plus, when you realize you have the same idiosyncrasies as one of your parents, you finally understand them better.
  • My brother – If I were telling him this to his face, the compliment would sound more like, “You’re kinda cool and I’ll admit for a second that I’m associated with you.” Truth be told, he’s awesome.
  • My husband – He’s a worker-bee and devoted father and partner. What’s more inspiring than that in a husband?
  • Really !@#$ hard workouts – The kind that make me realize I can suck wind AND survive it.
  • People who admit when they’re wrong – Please and thank you.
  • Elderly/Widows/Widowers – Those who are out there doing their thing anyway.
  • Open minded people – Except those who are so open minded I think their brain escaped.
  • Good friends – Like, REALLY good friends. You know who you are.
  • Moms who know how to style their kids’ hair – Which class did you take in school that I missed? I’m guessing it was offered the same time I was failing Math 025.
  • Anything super, super funny – Make me pee my pants and I will worship you.
  • Creative chefs – Those who spend so much time perfecting dishes all so we can figure out how to work them off later.
  • People who know their stuff – Even if they’re just a checker at the grocery store, I love it when they know it inside and out.
  • Drinking a glass of wine near a fire – Something about wine and the heat from a fire make me impressively thoughtful and incoherently exhausted.
  • The coast – I’m mostly talking about the West Coast simply because it’s where I’ve spent the most time and it’s remarkable. Every time.

Washington Coast

  • Trying new recipes – I screw them up just as much as I succeed at them. Either way it’s like crack for my soul.
  • Getting a list of things done – We list people can be so annoying. That is, unless we get our list of things accomplished. Then we are really fun to be around.
  • Other parents, who parent – Carry on, stay strong, and thank you for breeding.
  • Emergency service personnel – EMS, fire fighters, police officers, all of them. I’ve so much respect for what you see in a day and still come out the other side wanting to do it again tomorrow.
  • People who like my kids – I mean, I like them but I sorta have to like them. You liking them just makes me think I’m not crazy.
  • My clients – From 29 to 82 years old, they are all inspiring.
  • A warm cup of tea on a cold day – I feel like I should be doing something insanely profound. That may take a lot of tea.
  • Entrepreneurs – This stuff is tough! I don’t care if you own a food truck or Google, you’re taking risks and fueled by passion, faith, and adrenaline.
Shark Tank
“I think your idea is crap.” “Thank you, shark, I’ll show you.”


  • Memories of loved ones – They say we shouldn’t live in the past, but I have had in my life some incredible people who are the stokers of the fire that fuels me.
  • Being told no – It gets me every time. Maybe it’s a youngest child thing or maybe it’s just that I’m inherently a rebel, tell me no and I will do it again, but better.
  • Homemade anything – The crafts, the bread, the DIY garden boxes, the recycled wine bottle plant hangers, the tomato sauce…I love it all.
  • Winemakers – Captain Obvious over here. As a wife of a vintner, I’m inspired by the science behind it all and the glory of the end result. Amen.
  • A good book – The ones you just can’t shake. The ones you can’t put down. The ones you need a night off from reading because you’re still churning over last night’s pages and trying to catch up emotionally. The ones that make you think, “I will never write this good. Ever.”
  • People who don’t give up – Even if I don’t agree with you, I’m inspired by your tenacity. Unless the thing you won’t give up on is being annoying.